Our Services
Individual Therapy
A space to understand, grow, and make meaningful change. Individual therapy provides a confidential, collaborative space to work through anxiety, overwhelm, stress, and relationship difficulties. We focus on understanding patterns that keep you stuck and developing healthier ways of responding.Â
Couples Therapy
A collaborative space to break cycles of conflict and move toward deeper intimacy. Grounded in the Gottman Method, we focus on understanding each partner’s needs, improving communication, and dismantling unhelpful patterns. Together, we work to heal wounds, rebuild trust, and strengthen your friendship.Â
Skills Training
Practical tools for managing difficult moments. Skills training is a focused option centered on concrete strategies like emotional regulation, distress tolerance, and mindfulness. This approach is helpful when you know what you want to do differently but find it hard to follow through. Format: In-person or virtual. An individual consultation with me is required to discuss the fit of this option for your needs.Â
Workshops
Learning practical skills together. I offer educational workshops focused on mental wellness, emotional regulation, stress, and nervous system health. Topics include DBT skills, mindfulness, and resilience. Custom offerings available upon request. Be sure to check my social media for the latest updates on upcoming groups or workshops.
Investment & Rates
Finding the right fit matters. I offer a free 15-minute consultation to help you decide.
Sessions are available in person in Calgary, AB or virtually for residents of NS and NB.
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• Individual Therapy: $230 CAD (50 mins)
• Couples Therapy: $245 CAD (50 mins)
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Payments are accepted via credit card or e-transfer.
I recommend checking directly with your provider to confirm your coverage, reimbursement amount, who direct billing payments are sent to (provider or insured) and whether a referral is required. Direct billing is available for many insurance plans to support your investment. If you have any questions, I am here to help.